View Workout (Madison Stone)
Low SI
March 17, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 15:50 | |||
| 1.0 Miles | Warmup | Nike Fusions blue and green | ||
| 400.0 Meters | 1:28 | 5:54 / Mile | Interval | Nike Fusions blue and green |
| 600.0 Meters | 3:12 | 8:34 / Mile | Nike Fusions blue and green | |
| 400.0 Meters | 1:27 | 5:50 / Mile | Interval | Nike Fusions blue and green |
| 600.0 Meters | 3:32 | 9:28 / Mile | Nike Fusions blue and green | |
| 400.0 Meters | 1:29 | 5:58 / Mile | Interval | Nike Fusions blue and green |
| 600.0 Meters | 3:14 | 8:40 / Mile | Nike Fusions blue and green | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Interval | Nike Fusions blue and green |
| 1.0 Miles | Cooldown | Nike Fusions blue and green |