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July 9, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.4 Kilometers 38:39
2.0 Kilometers 10:00 5:00 / Kilometer Warmup  
1.6 Kilometers 5:58 3:43 / Kilometer Training  
1.6 Kilometers 5:52 3:40 / Kilometer Training  
1.6 Kilometers 5:53 3:40 / Kilometer Training  
1.6 Kilometers 5:56 3:42 / Kilometer Training  
1.0 Kilometers 5:00 5:00 / Kilometer Cooldown  

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