View Workout (Jason Roskens)
TownPointe 8K
March 15, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Good run. Set a new PR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.96 Miles | 1:04:52 | |||
| 1.0 Miles | 15:00 | 15:00 / Mile | Warmup | |
| 4.96 Miles | 34:52 | 7:01 / Mile | Race | |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown |