View Workout (Roni Teich)

Calendar - Statistics - Workouts

Return to Log Return to Log


July 9, 2009 (Afternoon)

Exercise Type: Run

Weather: nice

with nick, ishan, and jesse, decent run just a little sluggish, calf cramp and side stitch early on, out to democracy and to campgrounds and back to the parking lot

Distance Duration Pace Interval Type Shoes
6.2 Miles 47:00 7:34 / Mile Easy 8 gts adrenalines new