View Workout (Kurt Gilbert)
(Untitled)
March 15, 2014 (Afternoon)
Exercise Type: Run
Comments:
From apt to lee and back. About 39F. Kind of Chilly. Got to Lee in 19:38. Watch stopped at Cedar and Coventry on the way back at 33:00. Was rolling pretty hard on the way back, so it may have been faster than 40:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |