March 10, 2014 (Morning)
Exercise Type: Other
Comments:
I don't have heavy weights or a bench press at home, so I just did body weight exercises that would keep me still doing something working my arms and chest! Hopefully that's okay!
4 sets of 10 push ups
http://www.youtube.com/watch?v=xDpB8pWEjhk&list=TLpWXZuFe1BPolULeWG_3eGmtaLxD2XJJ2
http://www.youtube.com/watch?v=tZoR7YKqIe8&list=TLZrWTiBd9ce1quXxyZ-K7Mtfb5mb_q_oe
http://www.youtube.com/watch?v=HHn-oT3CEF4
https://www.youtube.com/watch?v=WyjKaeigs-g