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Unneccessary Tempo

March 12, 2014 (Morning)

Exercise Type: Run

Weather: Dark, windy, and comfortable

Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso, plus east out and back from Eldridge
5:50 AM. Very windy morning, was starting drills when Chris ran by, decided to join him rather than do a full workout in the wind, talked about the Rodeo Run among other topics.

Terry Hershey Park: Mocking Bird and Blue Jay loop
Decided to do a tempo loop anyways, off pace even with the wind at my back, good effort considering the long warmup.

Terry Hershey Park: Gazebo to Eldridge, Apartment
I realized that I didn't need to the tempo loop to make mileage, but oh well, stretch, crunches.

Distance Duration Pace Interval Type Shoes
10.85 Miles 1:16:53
6.4 Miles 47:09 7:22 / Mile Warmup Asics GT 30002
2.15 Miles 13:43 6:22 / Mile Tempo Asics GT 30002
2.3 Miles 16:01 6:57 / Mile Cooldown Asics GT 30002