
March 12, 2014 (Morning)
Exercise Type: Run
Weather: Dark, windy, and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso, plus east out and back from Eldridge
5:50 AM. Very windy morning, was starting drills when Chris ran by, decided to join him rather than do a full workout in the wind, talked about the Rodeo Run among other topics.
Terry Hershey Park: Mocking Bird and Blue Jay loop
Decided to do a tempo loop anyways, off pace even with the wind at my back, good effort considering the long warmup.
Terry Hershey Park: Gazebo to Eldridge, Apartment
I realized that I didn't need to the tempo loop to make mileage, but oh well, stretch, crunches.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.85 Miles | 1:16:53 | |||
6.4 Miles | 47:09 | 7:22 / Mile | Warmup | Asics GT 30002 |
2.15 Miles | 13:43 | 6:22 / Mile | Tempo | Asics GT 30002 |
2.3 Miles | 16:01 | 6:57 / Mile | Cooldown | Asics GT 30002 |