View Workout (Jake Reed)
Polaris Roads
July 8, 2009 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Felt really good,was suprised cuz my legs were sluggish and sore walking around today...was planning on going easy but ended up running a pretty solid pace. Leg felt pretty good tonight didnt give out at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:00 | 6:18 / Mile | Training |