View Workout (Eric Williamson)
(Untitled)
March 17, 2014 (Morning)
Exercise Type: Run
Weather: inside
Comments:
We did some sprints and such, a few abs/push-ups. then we lifted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 0.5 Miles | Mizuno Wave Inspire 10 |