View Workout (Tyler Gear)
Neighborhood Hilly 4-miler
March 18, 2014 (Afternoon)
Exercise Type: Run
Weather: Alright clouds, getting awfully tired of your shit
Comments:
Need to work on pacing after the surgery. Average times are slower. Appendix is the source of running speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:34 | 7:56 / Mile | Hills |