View Workout (james elliot)
Nanshan
March 15, 2014 (Morning)
Exercise Type: Run
Comments:
ride to base, walk up Nanshan steps, run down the road back to start, get bike, ride home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.9 Kilometers | 1:09 | 0:05 / Kilometer | Hills | Asics |