View Workout (Sarah Deibner)
Speed Workout
March 17, 2014 (Morning)
Exercise Type: Run
Comments:
200- 40
200- 42
200- 41
200- 37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 19:16 | |||
| 1.0 Miles | Warmup | Wave Rider 16 #3 | ||
| 1.0 Miles | 6:08 | 6:08 / Mile | Wave Rider 16 #3 | |
| 1.0 Miles | 6:06 | 6:06 / Mile | Wave Rider 16 #3 | |
| 1.0 Miles | 7:02 | 7:02 / Mile | Interval | Wave Rider 16 #3 |
| 1.0 Miles | Cooldown | Wave Rider 16 #3 |