View Workout (David Dixon)
outdoor track
March 17, 2014 (Morning)
Exercise Type: Run
Comments:
ran this workout. it was good and pretty fast, despite the wind and not wearing spikes.
4x 1000m w/ 2 and 4 over hurdles
3:02, 3:04, 3:04, 3:02
3x400 @ faster pace (flat)
68, 67, 65
felt strong on the quarters even though i was tired. solid workout.
lifted afterwards. my knee hurt during the cooldown, so i'll be careful and take care of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | pure cadence | ||
| 4.0 Miles | pure cadence | |||
| 3.0 Miles | Cooldown | pure cadence |