View Workout (Jing Cao)

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Class Workout

March 17, 2014 (Morning)

Exercise Type: Other

Comments:
Lower body stretch:
Toe touch (30 seconds)
Standing inside thigh stretch (30 seconds on each side)
Standing quadricep stretch (30 seconds on each side)
Butterfly stretch (30 seconds)
Seated hip stretch (30 seconds)
Seated hamstring and oblique stretch (30 seconds on each side)
Seated single leg hamstring stretch (30 seconds on each side)
Seated crossover hamstring stretch (30 seconds on each side)