View Workout (Jing Cao)

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Class Workout

March 19, 2014 (Morning)

Exercise Type: Bike

Comments:
Warm up

Biking for 15 min (1 min hard, 1 min easy)

Lower body stretch:
Toe touch (30 seconds)
Butterfly stretch (30 seconds)
Seated hip stretch (30 seconds)
Seated hamstring and oblique stretch (30 seconds on each side)
Seated single leg hamstring stretch (30 seconds on each side)
Standing inside thigh stretch (30 seconds on each side)