View Workout (Joshua Ward)
a little better shape, slowly but surely
July 9, 2009 (Morning)
Exercise Type: Run
Weather: sunny, nice
Comments:
pretty good run, rolled my ankle on the trail with like a quarter mile left before finishing though, so i added on about a half mile trying to loosen that back up before stopping. feels fine now.
figure 8 loop, just up to n. woodland.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 36:45 | 6:40 / Mile |