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Indoor 800 group blitz

March 19, 2014 (Morning)

Exercise Type: Run

Comments:
Me, Abdallah, Austin, and Pat.

800 tempo (2:20 for them, so looked at 2:35 for me)
3 min rest
3x 200 @ 800 race pace (32-33 for me, wound up a bit slow) with 1 minute between
3 min rest
3x150 quick with a cruise 50 in the middle. I think it might be short to go from the break line but I'm not sure.

Splits: 2:31, 33.7, 34.1, 33.1, 20.7, 19.3, 19.5

1 mile cooldown