View Workout (Jim Barry)
Provo Canyon
March 20, 2014 (Morning)
Exercise Type: Run
Weather: 28
Comments:
A half mile down to warm up then 3 miles up and 2 1/2 down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.33 Miles | 56:50 | |||
| 6.0 Miles | 53:50 | 8:58 / Mile | ||
| 0.33 Miles | 3:00 | 9:05 / Mile | Cooldown |