View Workout (toni kistner)
Biked around
July 9, 2009 (Morning)
Exercise Type: Bike
Comments:
to school and back, to work and back. felt easy, good. strong coming home at 11pm, fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:00:00 | 5:00 / Mile |