View Workout (Jiaer Su)
Biking, jumping rope and NTC
March 13, 2014 (Morning)
Exercise Type: Elliptical
Comments:
Comments:
Biking 7 min for warming up, RPM 48, 0.6 miles
Jump rope
Double legs 200 times
Single leg *35, *40, *45 on each side
Stretched 1-2 min between every circuit
NTC: better butt