View Workout (Tyler Gear)
Practice 5K for time
March 22, 2014 (Morning)
Exercise Type: Run
Weather: Sunny, warm, and painful
Comments:
Hurt but time was good. But it hurt. With pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 21:57 | 7:03 / Mile | Speed |