View Workout (Joe Malandruccolo IV)
(Untitled)
March 22, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast: egg and cheese sandwich (after the run)
Lunch: ham sandwich with roasted pepper
Dinner:
5 water bottles
Felt just as good as last week. It was one of those runs where your pissed off mood from the day before motivates you to run well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:11 | 7:27 / Mile | Long |