View Workout (Joshua Sack)
(Untitled)
March 5, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 25:37 | |||
| 1.0 Miles | 6:34 | 6:34 / Mile | ||
| 1.0 Miles | 5:33 | 5:33 / Mile | ||
| 0.53 Miles | 3:14 | 6:06 / Mile | ||
| 0.25 Miles | 2:03 | 8:12 / Mile | ||
| 0.73 Miles | 4:46 | 6:31 / Mile | ||
| 0.25 Miles | 1:56 | 7:44 / Mile | ||
| 0.23 Miles | 1:31 | 6:35 / Mile |