View Workout (Joshua Sack)
(Untitled)
March 7, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.56 Miles | 40:13 | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | ||
| 1.0 Miles | 5:56 | 5:56 / Mile | ||
| 1.0 Miles | 5:42 | 5:42 / Mile | ||
| 1.0 Miles | 5:44 | 5:44 / Mile | ||
| 1.0 Miles | 5:50 | 5:50 / Mile | ||
| 1.0 Miles | 5:57 | 5:57 / Mile | ||
| 0.56 Miles | 3:24 | 6:04 / Mile |