View Workout (Joshua Sack)
(Untitled)
March 19, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 24:34 | |||
| 1.0 Miles | 6:53 | 6:53 / Mile | ||
| 0.23 Miles | 1:12 | 5:13 / Mile | ||
| 0.24 Miles | 1:12 | 4:59 / Mile | ||
| 0.63 Miles | 3:02 | 4:48 / Mile | ||
| 0.36 Miles | 1:44 | 4:48 / Mile | ||
| 0.11 Miles | 0:40 | 6:03 / Mile | ||
| 0.12 Miles | 0:39 | 5:25 / Mile | ||
| 0.11 Miles | 0:38 | 5:45 / Mile | ||
| 1.0 Miles | 7:49 | 7:49 / Mile | ||
| 0.1 Miles | 0:45 | 7:30 / Mile |