View Workout (Joshua Sack)
2x1200m(I), 4min rec, 3x1000m(I), 3min rec, 4x800m(I), 2min rec
March 21, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 55:19 | |||
| 1.0 Miles | 7:35 | 7:35 / Mile | Warmup | MR00-03w |
| 1200.0 Meters | 4:27 | 5:58 / Mile | Interval | MR00-03w |
| 0.37 Miles | 3:33 | 9:35 / Mile | Recovery | MR00-03w |
| 1200.0 Meters | 4:29 | 6:00 / Mile | Interval | MR00-03w |
| 0.33 Miles | 3:11 | 9:38 / Mile | Recovery | MR00-03w |
| 1.0 Kilometers | 3:40 | 5:54 / Mile | Interval | MR00-03w |
| 0.11 Miles | 1:48 | 16:21 / Mile | Recovery | MR00-03w |
| 1.0 Kilometers | 3:40 | 5:54 / Mile | Interval | MR00-03w |
| 0.12 Miles | 1:12 | 10:00 / Mile | Recovery | MR00-03w |
| 1.0 Kilometers | 3:43 | 5:58 / Mile | Interval | MR00-03w |
| 0.13 Miles | 1:12 | 9:13 / Mile | Recovery | MR00-03w |
| 800.0 Meters | 2:59 | 6:00 / Mile | Interval | MR00-03w |
| 800.0 Meters | 2:52 | 5:46 / Mile | Interval | MR00-03w |
| 800.0 Meters | 2:48 | 5:37 / Mile | Interval | MR00-03w |
| 800.0 Meters | 2:49 | 5:39 / Mile | Interval | MR00-03w |
| 0.63 Miles | 5:21 | 8:29 / Mile | Cooldown | MR00-03w |