View Workout (David Dixon)
steeple debut
March 21, 2014 (Afternoon)
Exercise Type: Run
Comments:
sat around most of the day waiting for the steeple to happen. i think i've been building this up for a long time, and maybe got too excited about it. i knew it would be perfect weather, and a good track to run on. unfortunately there wasn't really any competition. so i started out a little fast, but then tanked hard. had multiple 80s to finish off the race. need to chill out a lot more. i'm in good shape, but the time i want isn't going to come all at once. that's my post-race assessment. the future holds much better steeplechase races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 9:45 | |||
| 2.5 Miles | Warmup | green | ||
| 3.0 Kilometers | 9:45 | 5:13 / Mile | Race | asics track spikes |
| 3.0 Miles | Cooldown | pure cadence |