View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log


March 24, 2014 (Afternoon)

Exercise Type: Run

Weather: 20 chilly

1p LakeRoadPark loop. focused on intermittently dialing the pace back to recover sore legs from yesterday.

Distance Duration Pace Interval Type Shoes
6.0 Miles 42:23 7:03 / Mile Easy 1 purple Adios