View Workout (Dave Carter)
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March 24, 2014 (Afternoon)
Exercise Type: Run
Weather: 20 chilly
Comments:
1p LakeRoadPark loop. focused on intermittently dialing the pace back to recover sore legs from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:23 | 7:03 / Mile | Easy | 1 purple Adios |