View Workout (Maria Moersen)
800s workout
July 8, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:01 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline |
| 2.0 Miles | 11:01 | 5:30 / Mile | Training | Brooks Adrenaline |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline |