View Workout (Jiaer Su)
Biking and NTC
March 20, 2014 (Morning)
Exercise Type: Elliptical
Comments:
Biking for 7 min, RPM 48 Miles: 0.58
NTC program for 15 min
I think my leags started to feel less sore.
It was becoming easier to do the program but I still feel exhausted after I'm done.