View Workout (Jiaer Su)
Biking and NTC
March 24, 2014 (Morning)
Exercise Type: Elliptical
Comments:
Biking for 7 min RPM: 48 Miles: 0.6
NTC program, still Better Butt
I felt like I was able to do more challenged posture, and the most important thing is, my legs are no longer feel sore on the next day!