View Workout (Michael Grese)
Tempo
March 25, 2014 (Morning)
Exercise Type: Run
Comments:
1st workout since being back. Definitely got winded earlier than I should've, but I am pleased with this result overall.
6:16, 6:11, 6:31 (18:58)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 18:58 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 16 Black 2 | ||
| 3.05 Miles | 18:58 | 6:13 / Mile | Mizuno Wave Rider 16 Black 2 |