View Workout (Michael Grese)

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Tempo

March 25, 2014 (Morning)

Exercise Type: Run

Comments:
1st workout since being back. Definitely got winded earlier than I should've, but I am pleased with this result overall.

6:16, 6:11, 6:31 (18:58)

Distance Duration Pace Interval Type Shoes
4.05 Miles 18:58
1.0 Miles Warmup Mizuno Wave Rider 16 Black 2
3.05 Miles 18:58 6:13 / Mile   Mizuno Wave Rider 16 Black 2