View Workout (Robert Carpenter)
(Untitled)
July 9, 2009 (Morning)
Exercise Type: Run
Comments:
track workout with pat and kaleb, i did 3x1mile repeats and i did the 1st, 3rd and 5th with them. the first was in 5:48, second in 5:31, and the last was around 5:40. felt good and comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Asics 2040 |