View Workout (Sam Gottuso)
Track Workout
March 25, 2014 (Morning)
Exercise Type: Run
Comments:
Bracing for a really hard one, but didn't turn out too bad. 6x300 cutdowns starting at R and finishing faster than F. Felt really good on the last couple, legs had some real spring in them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 29:33 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 300.0 Meters | 0:49 | 4:22 / Mile | ||
| 300.0 Meters | 0:48 | 4:17 / Mile | ||
| 300.0 Meters | 0:46 | 4:06 / Mile | ||
| 300.0 Meters | 0:45 | 4:01 / Mile | ||
| 300.0 Meters | 0:43 | 3:50 / Mile | ||
| 300.0 Meters | 0:42 | 3:45 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |