View Workout (Jackson Todd)
300 workout
March 26, 2014 (Morning)
Exercise Type: Run
Comments:
I was not running 300 meters- it was closer to 250. Some of them felt a lot better than others, because on some I was running into a strong headwind, others I had a nice tailwind. These winds are the reason my times differentiate so much. Overall however, it was hard without anybody else to run with and the wind was brutal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 20:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown |