View Workout (Landis Kreeb)
Short Run
July 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
Did 5 minute warm up of walk-jogging, then 10 minutes light run, then 5 minutes cool down of walk jogging at end. No hills, surface was grass/trails/dirt, soft overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 20:00 | 8:19 / Mile | Mizuno Wave Inspire 5 |