
March 25, 2014 (Morning)
Exercise Type: Run
Comments:
The 10k guys had 6 x 400 at R today, and there was substantial wind on the back stretch. As usual, we took turns leading. I was 62 and 63 for all of the repeats, and wasn't feeling too hot. I had the same weird feeling as yesterday, and I think it's my inhaler, the albuterol in particular. I am still running fast while staying somewhat relaxed though. I should be ready to go on Friday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles |