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400 Repeats on the Outdoor Track

March 25, 2014 (Morning)

Exercise Type: Run

Comments:
The 10k guys had 6 x 400 at R today, and there was substantial wind on the back stretch. As usual, we took turns leading. I was 62 and 63 for all of the repeats, and wasn't feeling too hot. I had the same weird feeling as yesterday, and I think it's my inhaler, the albuterol in particular. I am still running fast while staying somewhat relaxed though. I should be ready to go on Friday.

Distance Duration Pace Interval Type Shoes
12.0 Miles