View Workout (Dave Carter)
low on time
March 28, 2014 (Morning)
Exercise Type: Run
Weather: 50 windy, nice
Comments:
10:30a, didn't get out of bed soon enough to go 6-8 miles before catch the bus to my bar exam prep class. maybe I'll run again later today. but if I run tomorrow it's still fine weekly mileage for this point in my build-up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:00 | 6:53 / Mile | Easy | 2 purple Adios |