View Workout (Chelsea Page)
Raleigh Relays
March 28, 2014 (Morning)
Exercise Type: Run
Comments:
5k race then second 5k workout: 3x90s hard, 3x30s hard +18min planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.21 Miles | 18:25 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Kilometers | 18:25 | 5:55 / Mile | ||
| 4.0 Miles | ||||
| 5.0 Kilometers |