March 28, 2014 (Morning)
Exercise Type: Run
Comments:
5k race then second 5k workout: 3x90s hard, 3x30s hard +18min planks
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.21 Miles | 18:25 | |||
2.0 Miles | Warmup | |||
5.0 Kilometers | 18:25 | 5:55 / Mile | ||
4.0 Miles | ||||
5.0 Kilometers |