View Workout (Eric Williamson)
(Untitled)
March 28, 2014 (Afternoon)
Exercise Type: Run
Weather: wonderful, breezy
Comments:
We did 10 200ishs by running the round part of the circle. After that I ran 6 cooldown laps around the circle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.86 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 2000.0 Meters | Speed | Mizuno Wave Inspire 10 | ||
| 1800.0 Meters | Cooldown | Mizuno Wave Inspire 10 |