View Workout (Jim Barry)
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GV Hill 5
March 27, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles
|
55:19
|
1.0 Miles |
9:39 |
9:39 / Mile |
Warmup
|
|
5.0 Miles |
39:40 |
7:56 / Mile |
|
|
0.5 Miles |
6:00 |
11:59 / Mile |
Cooldown
|
|