View Workout (David Dixon)
pre race
March 28, 2014 (Afternoon)
Exercise Type: Run
Weather: warmish, and wet. comfortable
Comments:
ran easy 6 up around lee, then through the quad to the track. ran 3x200 at 1500 pace to simulate tomorrow's race (33,33,31) felt pretty good. then back to veale and stretched. excited to run the 1500 tomorrow and see how it goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 7.0 Miles | pure cadence | |||
| 1.0 Miles | pure cadence | |||
| 1.0 Miles | Cooldown | pure cadence |