View Workout (Taylor O'Neil)
(Untitled)
March 19, 2014 (Morning)
Exercise Type: Run
Comments:
1x800 Tempo - goal 3:00 - actual 2:50, 3 min rest
3x200 @race pace - goal :36 - actual :35s, 1min b/w
3 min b/w sets
3x150 accelerations, 2 min between
Today went well! I feel pretty fatigued so I skipped lunges and step ups on the lift, but overall I'm excited for the weekend.
stretch and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Asics Gel Kayano 19 |