View Workout (Tyler Gear)
9-Miler on the Swamp Rabbit
March 29, 2014 (Morning)
Exercise Type: Run
Weather: Rainy and Swampy
Comments:
Felt good and easy. I think I could keep this pace for a half-marathon if I eat properly beforehand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:14:10 | 8:14 / Mile | Easy |