
March 29, 2014 (Afternoon)
Exercise Type: Run
Weather: 35, windy
Comments:
7:30ish most of way, except for uphill mile #3, drink/eat mile (14), and a couple right near end (still under 8)...
only drank and ate once at 13.1 and felt strong.
legs really hurt, but energy/courage great!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20.0 Miles | 2:32:30 | 7:37 / Mile |