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20!!!

March 29, 2014 (Afternoon)

Exercise Type: Run

Weather: 35, windy

Comments:
7:30ish most of way, except for uphill mile #3, drink/eat mile (14), and a couple right near end (still under 8)...
only drank and ate once at 13.1 and felt strong.
legs really hurt, but energy/courage great!

Distance Duration Pace Interval Type Shoes
20.0 Miles 2:32:30 7:37 / Mile