View Workout (Herb Gillick)
holy fuck
March 29, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.21 Miles | 34:11 | |||
| 2.0 Miles | Warmup | Saucony Hurricane 15 | ||
| 10.0 Kilometers | 34:11 | 5:30 / Mile | Saucony Hurricane 15 | |
| 1.0 Miles | Cooldown | Saucony Hurricane 15 |