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200s @ F

March 27, 2014 (Morning)

Exercise Type: Run

Comments:
6x200 @ F felt pretty solid

Distance Duration Pace Interval Type Shoes
4.0 Miles 32:48
1.75 Miles 15:00 8:34 / Mile Warmup  
200.0 Meters 0:29 3:53 / Mile    
200.0 Meters 0:28 3:45 / Mile    
200.0 Meters 0:27 3:37 / Mile    
200.0 Meters 0:27 3:37 / Mile    
200.0 Meters 0:28 3:45 / Mile    
200.0 Meters 0:29 3:53 / Mile    
1.5 Miles 15:00 9:59 / Mile Cooldown  

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